First and foremost, sorry for not posting in a looong while. Been very busy :-)
Yoga is my favorite workout from the 90X program because its physically fulfilling for me. My body can do poses I never dreamed I can do. I can only practice Yoga once a week but hopefully this Septemeber, I can practice daily. To force me to do this, I will be doing a 30 day challenge again-I did my first 30 days challenge last July.
Crane pose-This arm balance is a favorite of mine. It develops your upperbody strength,balance and core. I did a 30 day Challenge last July/August, learning different poses everyday. I plan to do it again since Im really rusty with my Yoga.hahaha. Like any other skill, daily practice is needed if one wants to get better at it.
To see more fitness photos, recipes, exercise routine, follow my IG account, hamhamgirl. I update that daily. Till next time!
Live long and Proseper!! ( hahaha, just watched Star Trek into darkness.Sorry )